Главная » Vegetable diet menu for weight loss reviews of those who lose weight and recipes for dietary dishes

Vegetable diet menu for weight loss reviews of those who lose weight and recipes for dietary dishes

Vegetable diet menu for weight loss reviews of those who lose weight and recipes for dietary dishes

Vegetable diet menu for weight loss + reviews of those who lose weight and recipes for dietary dishes

how to cook stewed vegetables in a slow cooker

Hello my wonderful readers. Today I propose to talk about the classics in dietetics. It is a vegetable diet for weight loss, the menu of this nutrition program, I will describe to you in detail. But let's get started with this unloading system by carefully examining its advantages and disadvantages.

Pros and cons of a vegetable diet

Such an unloading power supply system has many advantages. Here is some of them:

  • low calorie content of foods that are present in the diet of losing weight,
  • saturation of the body with useful vitamins, organic acids, mineral compounds and other vital substances,
  • found in vegetables cellulose improves the digestion process and helps to cleanse the intestines,
  • hearty diet,
  • prevention of many diseases, etc.

However, there is always a fly in the ointment that will spoil the barrel of honey. And these tar are the disadvantages of a vegetable diet. One of the downsides is that some raw vegetables can cause flatulence. And also cause indigestion.

vegetable diet slimming menu

And if you sit on some vegetables for a long time, the body will quickly get used to such a diet. After that, it will be difficult to return to normal nutrition. Therefore, quitting the vegetable diet and entering cereals and protein products should be smooth. Otherwise, there will be problems with digestion.

Vegetable diet - reviews

How effective this unloading power supply system is can be judged by the reviews. And I will introduce you to some of them.

Nyusha: This is the coolest summer-autumn diet. I cook all kinds of vegetable dishes. especially a stew of tomatoes, zucchini, bell peppers, onions and potatoes. I eat this way in the summer for 1-2 weeks, when my husband is on a business trip. During this time, I throw off up to 5 kilos)))

Lina: Not diet but torture. I thought I would not survive. I really wanted to eat meat. with grief in half, I lasted a whole week. She dropped almost 3 kilos during this time. But I will not sit down for such a weight loss anymore. Vegetable fasting day please, but a complete diet - no.

Rada: I like that low-calorie vegetables, so you can eat them in large quantities. I sometimes do fasting days. They help to keep the weight at a certain level. When I already feel hungry, I cook meat or fish without salt

Lucy: I arranged a vegetable weight loss for a month. During this period, the plumb line is minus 7 kilos. True, I was still in the gym and arranged for walks before going to bed. Indeed, it is satisfying to sit on it - I really do not want to eat. Only besides vegetables and fruits, there was also sour milk in my diet.

Tanya: Not… I can't eat vegetables alone. I added boiled meat and fish to them. And so I sat there for 2 weeks. There were no additional loads. But during this period I easily lost 5 kg

The essence of the vegetable diet

In general, a vegetable diet is quick and effective. The name of this power system speaks for itself. For a certain period of time, you need to eat exclusively vegetables. There is another option though. I described it in the article “diet on vegetables and fruits».

vegetable recipes for the week

But for weight loss, you need to choose the right products. Otherwise, you will not lose a kilo, but, on the contrary, will overgrow them. You need to eat vegetables up to 1,5 kilograms per day for 5-6 meals. You can sit on such a diet from a week to a crescent without harm to health. During this period, you can lose up to 6 kg of excess weight.

This program does not require you to strictly adhere to the principles during meals. raw food. Vegetables can be heat treated - baked, boiled, stewed. The main thing is to control the amount of fat used during the preparation of dietary meals during this period.

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If you are making vegetable salads, season them with a little olive oil or lemon juice.

Nutritionists recommend alternating the consumption of raw vegetables and foods that have been heat treated

For a change, vegetable juices can be added to the diet. Try to keep them freshly squeezed juices - they have the maximum content of nutrients and vitamins. It is only important to remember that some juices have their own characteristics of consumption. For example, to assimilate carrot juice, you need to add a couple of drops of vegetable oil to it.

Best vegetables for weight loss

When losing weight, leafy green vegetables are considered the best option. These include celery, spinach, asparagus, cabbage any variety, green beans, any greens, lettuce. These vegetables are low in calories. They include folic acid, fiber and vitamin c. These vegetables are also rich in potassium, magnesium, beta-carotene and other substances.

fast and effective vegetable diet

These vegetables are incredibly beneficial, especially for diabetics. This is due to the low glycemic index and high fiber content.

Also, you need to introduce other vegetables into the diet. This can be asparagus, tomatoes, bell peppers, pumpkin, cucumbers, etc. Only now it is worth paying special attention to the choice of products. Because there are also exceptions to the “rules”. These include the high-calorie vegetables, which I have presented in the table below.

product Name Calorie content, kcal
green pea 300
soy 395
fresh corn 339
lentil 310
white beans 309
potatoes 88

High-calorie vegetables should be eliminated from your diet. Their consumption can negate all efforts to lose weight.

Vegetable diet - menu for the week

I have prepared for you an approximate menu for a week. I have detailed the menu for the first five days in the form of a plate. This way you will definitely not get confused.

cooking baked vegetables in the oven

This menu is scheduled for every day. If during this period you will be overcome by a strong feeling of hunger, you can arrange a small snack. For example, eat a salad or natural yogurt.

Also drink plenty of fluids during this period. Drink at least 1,5 liters of water per day. Fluid while dieting is very important.

Противопоказания

This unloading feeding system is well tolerated. However, she also has contraindications. For those who suffer from cholelithiasis or gastrointestinal diseases, it is better to refuse such weight loss. In addition, you should not get carried away with diets for pregnant and lactating women.

Vegetable diet options

There are many options for vegetable diets. Here is some of them:

    1. Protein-vegetable. Lasts a decade - during this period, you can throw off up to 5 kilos. Read the detailed menu in the article protein diet for 10 days.
    2. Fruit and vegetable. The duration of weight loss is determined by the person who is losing weight (but not more than 3 weeks).
    3. Curdvegetable. The duration of the diet is 7-10 days (you can lose up to 6 kg).
    4. Rybnovegetable. This rigid power system lasts about 2 weeks. The promised result is -6 kilos.
    5. Liquid vegetable. It is impossible to sit for a long time according to such a program - it is mainly used as a one-day unloading program. The main stake with such weight loss is made on vegetable soups and decoctions, as well as fresh juices.
    6. Milk and vegetable. Designed for a week: promises a plumb line -4 kilos. For the menu, see the article “milk diet options».

    how to arrange a vegetable fasting day

    1. Kurinovegetable. A very simple nutritional system, which can be adhered to for up to a month.
    2. Grechnevovegetable. You can sit for about a week.
    3. Kefirnovegetable. The duration depends on the state of health of the losing weight - generally it ranges from 5 days to 2 weeks. For details, see the article “all about kefir diet».
    4. Oatmealvegetable. Designed for 2 weeks, but if necessary, this period can be adjusted.

    Dietary recipes

    On raw vegetables, of course, it is useful to lose weight, but, as I said, you need to arrange alternation. That is, eat cooked and raw vegetables. There are so many delicious and healthy diet meals that can be prepared at home. And here are the recipes for these dishes.

    How to cook vegetable stew with zucchini in a slow cooker

    For this dish you will need:

    • Xnumx zucchini,
    • 200 г cherry tomatoes,
    • 200 g eggplant,
    • 2 large bulbs,
    • 200 g carrots,
    • a couple of garlic cloves,
    • about 2 tablespoons olive oil,
    • spices (pepper + salt).

    We wash the eggplants, zucchini and carrots, peel and cut into small pieces. Chop the onion in half rings. Halve the cherry tomatoes and chop the garlic in a garlic press.

    Into the bowl of the malt cooker (which multicooker to choose is better) pour oil and send chopped vegetables. Fry them lightly (the procedure lasts about 10 minutes). Salt and pepper the dish, and season with spices. We set the "quenching" mode on the unit and continue to cook for another half hour.

    diet vegetable stew recipe

    Diet vegetable stew is ready. I recommend serving stewed vegetables with natural yogurt or yogurt (up to 2,5% fat).

    Vegetable puree soup

    This dietary dish contains half a courgette, half a bell pepper and carrots. And also add 2 potatoes here (potatoes when losing weight is quite possible a little), a couple of cauliflower umbrellas, an egg and herbs (to taste).

    Divide the cabbage into separate inflorescences. Peel the zucchini and cut into medium pieces. Cut the bell peppers into coarse half rings. Cut the peeled carrots and potatoes into cubes. Beat the egg with a whisk until tender foam appears.

    Pour vegetables with water (1,5 l) and cook for 10-15 minutes. Then remove the pot from the stove and cool slightly. And then grind the soup in a blender until a homogeneous mixture is obtained. Then put the puree soup back on the stove. We introduce a slowly beaten egg and chopped greens here. Add a spoonful of vegetable oil if desired. Bring the soup to a boil and remove from the stove. The food is ready.

    Diet vegetable casserole

    These are the ingredients you'll need:

    • 2-3 carrots,
    • 150 g of green beans,
    • 300 grams of broccoli,
    • 2 eggs,
    • 100 ml of milk,
    • salt + seasonings (pepper or suneli hops),
    • 2 tbsp bread crumbs.

    We wash the vegetables thoroughly and boil in salted water until half cooked. Then we put them in a colander (let the excess water drain). Lubricate the baking dish with butter and put the chopped vegetables there.

    weight loss on vegetables reviews

    Beat separately 100 ml of milk with an egg (add and pepper the mixture). Pour vegetables with this milk-egg mass. Sprinkle with breadcrumbs on top. We send the dish to the oven preheated to 180 degrees. Such vegetable casseroles do not take long to cook - 20-30 minutes, and you're done.

    Broccoli with steamed cheese

    Oven baked vegetables are very healthy, but we will steam this dish. There will be a sea of ​​useful vitamins in it ? To prepare a meal, you will need a head of broccoli, 50 g of hard cheese and a handful of prunes. You will also need 250 ml of water and spices (salt + ground pepper).

    Divide the broccoli into separate inflorescences and put them in a multicooker bowl. Add a little salt and pepper the cabbage. We spread the washed prunes here (pitted). Sprinkle with grated cheese on top and fill with water.

    We place the bowl in the multicooker and set the steam program on the unit for about 10 minutes. That's all, the diet food is ready. By the way, you can eat it yourself or use it as a side dish for any fish or meat.

    And drop the link to this article for your friends - I'm sure this information will be useful to them. Also subscribe for updatesso you don't miss out on anything useful. And for today everything - until we meet again.


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