Effective fasting days for weight loss: menu options + reviews and results of those who have lost weight

Hello everyone! I am sure many of you are concerned about the question of how to maintain weight even after the last diets. And so that everything is without harm to health and constant restrictions. After all, often, having thrown off a few kilograms, it is very difficult for us to keep the result. Fasting days will help you with this. If you do everything right, you will lose weight and maintain the desired weight for a long time. So, consider: fasting days for weight loss, reviews, results, opinions of nutritionists.

What are days like these for?

In fact, unloading is good for everyone. Even if you are not overweight and you are basically happy with your figure. Fasting days allow:

• lose from 1 to 3 kg,
• improve metabolism, speed up metabolism. Since the intake of necessary calories is limited, the body spends its own fat reserves,
• regular unloading teaches us to eat in small portions, without overeating,
• normalize mineral and acid-base metabolism.

Many nutritionists consider fasting days a great alternative to diets. If you do them regularly, as well as balance the main diet, you will definitely lose weight. In the future, this will prevent you from getting better again.

These days are useless only if you overeat again after them.

You have to understand that a fasting day is a low-calorie diet that is tougher than diets. That is why it lasts only one day. If you continue to sit on such a diet for several days, it is already very unhealthy.

If you continue to sit on one kefir for a week, you can earn an ulcer. Fall from hungry fainting, get indigestion, etc.

I advise you to read the article about kefir diet - despite the name, it is allowed to diversify the diet with additional food.

How much you skip directly depends on the food you eat all day. So on kefir, you can lose up to 1 kg per day. If you eat only apples all day, you will lose 1-1,5 kg. But the record holder for getting rid of kg is a cucumber. It is difficult to sit on cucumbers all day long, because they have almost one water. But the result of such unloading is 2 kg. But on buckwheat it turns out to throw off up to 1,5 kg.

Weight Loss Reviews

This method of losing weight is quite effective. This is evidenced by the reviews of those who tried it.

Aleftina: I eat a low-calorie diet once a week. I drink green tea, I eat only apples. It is difficult to endure, but if you want everything is possible. I'm losing 1 kg, I'm in a good mood, I'm fluttering)))

Shurik: On Saturday sat on mineral water. Honestly endured all day, but at the end I almost threw back my hooves. Weakness, dizzy, I wanted to lie down and lie all day. How do you sit on these unloadings?

Sara: I go on a hunger strike once a week. I tune in that I will not eat all day. I drink a lot of water. the main thing is to be distracted from the thought of zhrachka. After that I feel lightness in my body.

Alinka: I tried to starve on the Narzan mineral water, the day passed easily. I lost 4 kg, once a month I arrange for myself such "hungry" days. if you continue to eat properly, the kilograms will not return.

Dasha: I have a fasting day on cucumbers and Greek - I eat it and cucumbers, I can lose up to 2 kg.

Kira: It is not at all difficult for me to keep on a starvation diet. I eat a little buckwheat every hour, you can eat 2 apples a day, and water or tea. I usually lose about 1 kg!

Rome: I do body cleansing regularly 1-2 times a week. In the summer, I try to sit on fresh fruits or vegetables, usually I choose one type. At the end of summer, you can do a watermelon day. It cleans the kidneys well, and you lose weight in one go. removes toxins well and helps to lose weight tan. I do unloading on it and on buckwheat

Guru: I have a fasting day every week, it is convenient for me to do it on Wednesday. All day I drink kefir, and for breakfast on ordinary days I have oatmeal. I lost weight, I feel great, while I do not exhaust myself with diets))

How to make unloading effective

Which products will give the most effective results? Everything is very individual, by trial you can choose the right option for yourself.